Humans just aren’t meant to sit hunched over at an office desk all day, whether you’re staring at spreadsheets or talking on the phone. Physically, it’s uncomfortable. Mentally, it’s draining. So when it comes to work performance, stationary office desks are just plain inefficient. Adjustable height desks are the answer.
Give your employees the opportunity to move around and get comfortable while they work. Incorporate adjustable-height desks, also known as sit-or-stand desks into the office. In addition to promoting more movement throughout the day, these revolutionary office desks help create a more flexible atmosphere in your office and can even boost productivity.
How to Pick the Right Desk?
Adjustable height desks offer as many options as other office desks. Whether you need individual workstations or shared spaces, they provide comfort and versatility. You can also customize their look, from classic wood tops to modern designs that match your office style.
When choosing an adjustable-height desk, look for sturdy engineering. Check the weight limit to ensure it can hold your equipment without shaking when used as a standing desk. For top-quality examples, explore the Strong Project modern standing desks gallery, which offers pieces designed for comfort, productivity, and style.
How to Get Used to Adjustable Height Desks
You’ll notice the difference on your first day of using an adjustable-height desk or standing desk. According to a recent study by Cornell University, computer workers reported a substantial decrease in musculoskeletal pain and discomfort after using some adjustable desks after only 4-6 weeks, and four out of five participants preferred standing desks to stationary alternatives.
Additionally, a study from Verywell Health discusses the science of why traditional office chairs and desks contribute to back pain. This can lead to poor circulation and sore muscles. By giving employees the option of standing up or even slightly adjusting the height of their workstations, you’ll improve work performance. You can increase overall alertness and help eliminate common health issues that plague other offices.
To get the most from adjustable height desks, encourage employees to switch between sitting and standing every few hours. Not everyone will use them the same way—some may stand longer, while others prefer sitting. Choose desks with a wide range of height options to offer flexibility. Providing choices helps break the monotony of the typical office environment.
Interested in learning more about ergonomics and employee wellness? Check out these related posts:
Employee Wellness in the Modern Workplace
Modern Office Furniture: All About Ergonomics
This post was updated October 2024
