What’s Hot

Updated December 2021 The office is a sedentary experience. With the exception of sleeping, it’s the only place where you are likely to be still for as many as 8 hours at a time with few opportunities to stretch your legs. Unless you are using your breaks to run a couple of miles, climb the stairwell, or hit a Crossfit workout, you’re not doing enough to reduce the health hazards that come from 40 hours of work week inactivity. But…

Continue Reading